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8/3/2018

Beef & Veggie Stir Fry

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Ingredients

~ 1 lb Beef Stir Fry Strips
12 oz bag Stir Fry Veggies (Broccoli, Carrots, Snap Peas)
1/2 large Red Bell Pepper (~ 5 oz)
1/2 c Raw Cashews
2 tbs Avocado Oil
1/4 c Low Sodium Soy Sauce
1 tbs Honey
1 tbs Garlic Paste
1 tbs Ginger Paster
​1/4 tsp Black Pepper

Total Time - 20 min

Prep Time: 5 minutes
Cook Time: 15 minutes

Number of Servings

3

Nutritional Info (approx.)

Per Serving
Calories - 508
Carbs (g) - 26
Fat (g) - 25.5
​Protein (g) - 41.5

Directions

1). In a small bowl, whisk together soy sauce, honey, garlic paste, ginger paste, black pepper, and cashews.
2). Chop up red bell pepper into 1/2" pieces.
3). In a wok, combine 1 tbs avocado oil and the beef strips and cook on high until browned (about 5 minutes), stirring occasionally.
4). Drain off beef juice and set beef aside.
5). Add 1 tbs avocado oil and cook red bell pepper and stir fry veggies on high for 5 minutes, stirring occasionally.
6). Add beef back into veggies and stir sauce in. Cook for about 5 more minutes until veggies reach desired tenderness and beef is cooked through. Stir frequently.
7). Divide into 3 equal portions and enjoy one portion slowly and mindfully until 80% full.

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  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us