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1/3/2020

Sweet & Spicy Steak Bites & Green Beans with High Protein White Cheddar Mac

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Ingredients

8 oz (raw) Beef Sirloin Center Cut Boneless Steak
1/2 tsp Garlic Powder
1/2 + 1/8 tsp Black Pepper
1/2 tsp Salt
1/8 c Walden Farms Calorie Free Pancake Syrup
3 tbs Worcestershire Sauce
1 tbs Chili Garlic Sauce
12 oz Steam Bag Green Beans
2 oz Banza Chickpea Pasta Shells
40 g Nonfat Plain Greek Yogurt
1 tsp White Cheddar Powder

Total Time - 15 min

Prep Time: 5 min
Cook Time: 10 min

Number of Servings

Nutrition Info (approx.)

Per Serving
Calories - 397
Carbs (g) - 31.6
Fat (g) - 16.2
Protein (g) - 36.7

Directions

1). Combine the garlic powder, 1/2 tsp black pepper, salt, pancake syrup, Worcestershire sauce, and chili garlic sauce in a Ziploc bag.
2). Cut the steak into ~1" pieces. Add to marinade in Ziploc. Seal and let sit in the fridge for at least 1 hour.
3). When you're ready to start cooking, place the steam bag of green beans in the microwave for the prescribed time on the bag.
4). Boil the pasta shells in a small pot according to the instructions on the package.
5). Heat a medium pan over high heat, and coat with cooking spray. Once hot, add the steak bites and marinade to the pan and cook for 1-2 minutes on each side.
6). Remove the steak bites from the pan. Add a bit of water to the pan and stir up any leftover marinade. Add steamed green beans and frequently stir them in the leftover marinade for 2-3 minutes.
7). Drain the water from the pasta shells in the pot. Stir in the Greek yogurt, white cheddar powder, and 1/8 tsp black pepper.
8). Plate half the steak bites, green beans, and pasta shells.
9) Enjoy slowly and mindfully until 80% full.

hEALTHY rECIPES

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