Cooking Spray
1 Dozen Eggs
½ lb Your Favorite Sliced Deli Ham 
Your Favorite Shredded Cheese (I Used Pepper Jack)
Your Favorite Veggies (I Used ½ Red Bell Pepper, 4 Handfuls Spinach)
​Your Favorite Salsa
​1 Small Avocado

Prep Time: 13 min
​Cook Time: 27 min

6 or 12

Per Serving
Calories - 156 or 312
Carbs (g) - 4.2 or 8.4
Fat (g) - 10 or 20
Protein (g) 11.7 or 23.4

1). Preheat oven to 350°F.
2). Wash produce.
3). Dice up your favorite veggies and deli ham.
4). Spritz muffin tin with cooking spray.
5). Fill muffin cups half-way with your favorite diced veggies.
6). Sprinkle a pinch of your favorite cheese on top of the veggies.
7). Add a spoonful of your favorite salsa on top of the cheese.
8). Place a large pinch of your favorite diced deli ham on top of the salsa.
9). Slice up and place a couple pieces of avocado on top of the deli ham.
10). Crack one egg into a glass and whip it up so the yoke is mixed in, then pour over one of the cups. Repeat over all 12 cups.
11). Pop tray into oven and bake for 27 minutes.
12). Remove tray from oven and let cool for 10 minutes.
13). Use a regular spoon to scoop out one or two muffins onto a plate.
14). Top the muffin(s) with another spoonful of salsa and enjoy slowly until 80% full.
15). Pop the rest of the muffins into food storage containers to enjoy as an easy grab and go breakfast on another day.

1/2 cup Milk of Your Choice (I used Vanilla Almond)
3/4 cup Water
4 tbs Vanilla Whey Protein Powder
2 Packets Matcha Green Tea Powder
​1 Frozen Banana
1 Large Handful Frozen Chopped Spinach
​1/4 Small Avocado

1

Calories - 358
Carbs (g) - 48
Fat (g) - 6
​Protein (g) - 26

1. Peel banana, split in half, place in sealed plastic bag, and freeze overnight. 
2. In the morning, pour in milk of your choice and water in a blender.
3. Add in  vanilla whey protein powder, matcha green tea powder, frozen spinach, frozen banana, and avocado.
4. Blend to desired texture.
5. Enjoy slowly until 80% full.

1/4 cup Dried Cranberries
1/2 cup Powdered Peanut Butter
1/2 scoop Vanilla Whey Protein Powder
1 cup Rolled Oats 
1/4 cup Medium Shredded Dried Coconut
1 tbs Ground Cinnamon
1 tbs Black Chia Seeds
2 tbs Honey
​2 tbs Water
1 Small Spotted Banana
1 Small Zucchini

Prep Time: 13 minutes
Cook Time: 12 minutes
​Cool Time: 15 minutes

6

Per Serving
Calories - 180
Carbs (g) - 32
​Fat (g) - 4
Protein (g) - 7

1).  Preheat oven to 350°F.
2). Combine dry ingredients in bowl - cranberries, powdered peanut butter, whey protein, rolled oats, coconut, cinnamon, and chia seeds. 
3). Add in honey and water.
4). Wash zucchini and then shred over top. 
5). Add banana.
6). Mash and stir with a fork until mixture is even.
7). Lightly coat a muffin tin with cooking oil spray. 
8). Fill six muffin cups to the top with mixture.
9). Bake for 15 minutes.
10). Remove tray from oven and let cool for 15 minutes. 
11). Enjoy one "bar" slowly and mindfully until 80% full. 
12). Store the rest away for another day!
​
**Pro Tip** - Enjoy one of these for breakfast with one or two eggs cooked up your favorite way. And if you really want to start your day off with a bang, add in some veggies, such as peppers, to those eggs!

1 cup Milk of Your Choice (I used Whole Goat Milk)
1/4 cup Cold Brew Black Coffee Concentrate
​2 tbs Chocolate Whey Protein Powder
2 tbs Powdered Peanut Butter
1 tsp Ground Cinnamon
1 Frozen Banana
1 Large Handful Frozen Chopped Spinach

1

Per Serving
Calories - 400
Carbs (g) - 53
Fat (g) - 10
​Protein (g) - 27

1. Peel banana, split in half, place in sealed plastic bag, and freeze overnight.
2. In the morning, pour in milk of your choice and cold brew black coffee concentrate (if you don't want the caffeine, sub with extra milk instead of the coffee) in a blender.
3. Add in  chocolate whey protein powder, powdered peanut butter, cinnamon, frozen spinach, and frozen banana.
4. Blend to desired texture.
5. Enjoy slowly until 80% full.