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9/28/2018

Pumpkin Chocolate Chip Protein Bread

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Ingredients

​½ cup All Purpose Flour
2 scoops Vanilla Whey Protein Powder
1 cup Quick Oats
2 tbs Stevia
1 tsp Baking Powder
1 tsp Pumpkin Pie Spice
1 cup Canned Pumpkin
¾ cup Liquid Egg Whites
1/3 cup Dark Chocolate Chips

Total Time - 45 min

Prep Time: 8 minutes
Cook Time: 37 minutes

Number of Servings

12

Nutritional Info (approx.)

Per Serving
Calories - 105
Carbs (g) - 17
Fat (g) - 3
Protein (g) - 7

Directions

​1). Preheat oven to 350°F.
2). Lightly grease glass loaf baking dish with non-stick cooking spray.
3). Mix all dry ingredients, except dark chocolate chips, together in a large mixing bowl.
4). Add in canned pumpkin and liquid egg whites. Stir mixture together until smooth.
5). Mix in dark chocolate chips.
6). Transfer batter evenly in to glass loaf baking dish.
7). Bake for 33-37 minutes, or until center of loaf is cooked through.
8). Let cool for five minutes. 
9). Cut into 12 rectangles.
10). Serve up one rectangle. Enjoy each bite slowly and mindfully!

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5/26/2017

Strawberry Watermelon Lime Popsicles

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Ingredients

1/4 Personal Watermelon (approx.)
5 oz Strawberries (approx.)
1 Lime (fresh squeezed juice)

Total Time - 4-5 hours

Prep Time: 5-10 minutes
​Freeze Time: 4-5 hours

Number of Servings

4

Nutritional Info (approx.)

Per Serving
Calories - 38
Carbs (g) - 9
Fat (g) - 0.25
​Protein (g) - 0.75

Directions

1. Cut up 1/4 of a personal water melon into cubes and blend up.
2. Cut tops off of about 5 oz of strawberries and add to blended watermelon.
3. Cut a lime into quarters and squeeze juice into blender.
4. Blend entire mixture.
5. Pour mixture into Popsicle trays.
6. Freeze for 4+ hours. 
7. Remove from freezer and let sit at room temperature for 20-30 minutes so you can pull Popsicles easily out of tray.
8. Enjoy slowly and mindfully until 80% full!

​Note:  You can play with fruit ratios to your taste preference.

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    Categories

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  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us