Cooking Spray 1 Dozen Eggs ½ lb Your Favorite Sliced Deli Ham Your Favorite Shredded Cheese (I Used Pepper Jack) Your Favorite Veggies (I Used ½ Red Bell Pepper, 4 Handfuls Spinach) Your Favorite Salsa 1 Small Avocado
Total Time - 40 minutes
Prep Time: 13 min Cook Time: 27 min
Number of Servings (approx.)
6 or 12
Nutrition Info (approx.)
Per Serving Calories - 156 or 312 Carbs (g) - 4.2 or 8.4 Fat (g) - 10 or 20 Protein (g) 11.7 or 23.4
1).Preheat oven to 350°F. 2).Wash produce. 3). Dice up your favorite veggies and deli ham. 4).Spritz muffin tin with cooking spray. 5).Fill muffin cups half-way with your favorite diced veggies. 6).Sprinkle a pinch of your favorite cheese on top of the veggies. 7).Add a spoonful of your favorite salsa on top of the cheese. 8).Place a large pinch of your favorite diced deli ham on top of the salsa. 9).Slice up and place a couple pieces of avocado on top of the deli ham. 10).Crack one egg into a glass and whip it up so the yoke is mixed in, then pour over one of the cups. Repeat over all 12 cups. 11).Pop tray into oven and bake for 27 minutes. 12).Remove tray from oven and let cool for 10 minutes. 13).Use a regular spoon to scoop out one or two muffins onto a plate. 14).Top the muffin(s) with another spoonful of salsa and enjoy slowly until 80% full. 15).Pop the rest of the muffins into food storage containers to enjoy as an easy grab and go breakfast on another day.