1/2 cup Milk of Your Choice (I used Vanilla Almond)
3/4 cup Water
4 tbs Vanilla Whey Protein Powder
2 Packets Matcha Green Tea Powder
​1 Frozen Banana
1 Large Handful Frozen Chopped Spinach
​1/4 Small Avocado

1

Calories - 358
Carbs (g) - 48
Fat (g) - 6
​Protein (g) - 26

1. Peel banana, split in half, place in sealed plastic bag, and freeze overnight. 
2. In the morning, pour in milk of your choice and water in a blender.
3. Add in  vanilla whey protein powder, matcha green tea powder, frozen spinach, frozen banana, and avocado.
4. Blend to desired texture.
5. Enjoy slowly until 80% full.

1/4 cup Dried Cranberries
1/2 cup Powdered Peanut Butter
1/2 scoop Vanilla Whey Protein Powder
1 cup Rolled Oats 
1/4 cup Medium Shredded Dried Coconut
1 tbs Ground Cinnamon
1 tbs Black Chia Seeds
2 tbs Honey
​2 tbs Water
1 Small Spotted Banana
1 Small Zucchini

Prep Time: 13 minutes
Cook Time: 12 minutes
​Cool Time: 15 minutes

6

Per Serving
Calories - 180
Carbs (g) - 32
​Fat (g) - 4
Protein (g) - 7

1).  Preheat oven to 350°F.
2). Combine dry ingredients in bowl - cranberries, powdered peanut butter, whey protein, rolled oats, coconut, cinnamon, and chia seeds. 
3). Add in honey and water.
4). Wash zucchini and then shred over top. 
5). Add banana.
6). Mash and stir with a fork until mixture is even.
7). Lightly coat a muffin tin with cooking oil spray. 
8). Fill six muffin cups to the top with mixture.
9). Bake for 15 minutes.
10). Remove tray from oven and let cool for 15 minutes. 
11). Enjoy one "bar" slowly and mindfully until 80% full. 
12). Store the rest away for another day!
​
**Pro Tip** - Enjoy one of these for breakfast with one or two eggs cooked up your favorite way. And if you really want to start your day off with a bang, add in some veggies, such as peppers, to those eggs!