Vitality Central

hEALTHY rECIPES

  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us

9/15/2017

Magical Matcha Super Shake

2 Comments

Read Now
 
Picture

Ingredients

1/2 cup Milk of Your Choice (I used Vanilla Almond)
3/4 cup Water
4 tbs Vanilla Whey Protein Powder
2 Packets Matcha Green Tea Powder
​
1 Frozen Banana
1 Large Handful Frozen Chopped Spinach
​1/4 Small Avocado

Total Time - <5 minutes

Number of Servings (approx.)

1

Nutritional Info (approx.)

Calories - 358
Carbs (g) - 48
Fat (g) - 6
​Protein (g) - 26
Picture

Directions

1. Peel banana, split in half, place in sealed plastic bag, and freeze overnight. 
2. In the morning, pour in milk of your choice and water in a blender.
3. Add in  vanilla whey protein powder, matcha green tea powder, frozen spinach, frozen banana, and avocado.
4. Blend to desired texture.
5. Enjoy slowly until 80% full.

Share

2 Comments

4/7/2017

Energizing Chocolate Peanut Butter Super Shake

0 Comments

Read Now
 
Picture
Picture
Picture

Ingredients

Directions

1 cup Milk of Your Choice (I used Whole Goat Milk)
1/4 cup Cold Brew Black Coffee Concentrate
​2 tbs Chocolate Whey Protein Powder
2 tbs Powdered Peanut Butter
1 tsp Ground Cinnamon
1 Frozen Banana
1 Large Handful Frozen Chopped Spinach

Total Time - <5 minutes

Number of Servings (approx.)

1

Nutritional Info (approx.)

Per Serving
Calories - 400
Carbs (g) - 53
Fat (g) - 10
​Protein (g) - 27
1. Peel banana, split in half, place in sealed plastic bag, and freeze overnight.
2. In the morning, pour in milk of your choice and cold brew black coffee concentrate (if you don't want the caffeine, sub with extra milk instead of the coffee) in a blender.
3. Add in  chocolate whey protein powder, powdered peanut butter, cinnamon, frozen spinach, and frozen banana.
4. Blend to desired texture.
5. Enjoy slowly until 80% full.

Share

0 Comments
Details

    Categories

    All
    Beans
    Beef
    Bison
    Breakfast
    Chicken
    Dessert
    Dinner For Two
    Eggs
    Fish
    Grab And Go
    Instant Pot
    Lunch/Dinner
    Pork
    Post Workout
    Post-Workout
    Pressure Cooker
    Pre Workout
    Pre-Workout
    Saute
    Slow Cooker
    Super Shake
    Turkey
    Vegetarian
    Venison

© COPYRIGHT VITALITY CENTRAL LLC 2017. ALL RIGHTS RESERVED.
  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us