LOAF
20 oz 93/7 Ground Turkey
5.3 oz Plain Greek Yogurt
1/4 c Ketchup (no HFCS)
3/4 c Whole Wheat Bread Crumbs
1 tbs Worcestershire Sauce
3/4 tsp Salt
1/4 tsp Ground Sage 
1/4 tsp Black Pepper
1/4 tsp Garlic Powder 
1/4 c Liquid Egg Whites
SAUCE
1/2 c Ketchup (no HFCS)
1/2 tsp Ground Mustard
1 tbs Packed Light Brown Sugar

6

Per Serving
Calories - 260
Carbs (g) - 23.9
Fat (g) - 7
Protein (g) - 23.2

1). Preheat oven to 375°F.
2). In a large bowl, mix loaf ingredients evenly.
3). Grease 8"x4" or 9"x5" loaf pan with cooking spray. 
4). Evenly spread loaf mixture in pan.
5). In a small bowl, mix sauce ingredients evenly and then spread over top of loaf in pan. 
6). Bake uncovered for 40 minutes.
7). Remove from oven and let cool for 5 minutes. 
8). Cut into sixths, serve up, and enjoy slowly and mindfully until 80% full.

**Pro Tip** - For a complete and balanced meal, serve up with a cupped-handful sized serving of your favorite smart carb and a fist sized serving of your favorite veggie! I enjoy mine with homemade baked sweet potato "fries" and steamed broccoli!

2 tbs Extra Virgin Olive Oil
1.5 lbs Lean Ground Meat of Your Choice (I used Venison)
1 Orange Bell Pepper
4 Cloves Garlic
1 tbs Onion Powder
3 tbs Chili Powder
1 tbs Red Pepper Flakes
2 tbs Cumin
1 tbs Dried Oregano
1/2 tbs Salt
1 tsp Coriander
2 tsp Dried Thyme
15 turns Fresh Ground Black Peppercorns
1 15.5 oz can  Kidney Beans
1 15.5 oz can Black Beans
1 15.5 oz can Corn
2 10 oz cans Spicy Fire-Roasted Diced Tomatoes and Green Chiles
​1 29 oz can Tomato Sauce

Prep Time: 15 minutes
Cook Time: 3 hours

10

Per Serving
Calories - 292
Carbs (g) - 31.6
Fat (g) - 6.1
Protein (g) - 28.6

1). Heat oil in a large pan over medium-high heat until simmering.
2). Lightly brown venison (about 5 minutes) in pan.
3). Chop up orange bell pepper and garlic cloves.
4). Combine and evenly stir in all ingredients in crock pot.
5). Slow cook on low for 3 hours.
​6). Serve up about two cups per person to enjoy slowly and mindfully until 80% full.
7). Portion the remaining out into single-serve food storage containers and place and refrigerator or freezer to enjoy at a later time.

**Pro Tip** - When choosing your ground meat, aim for 90-95% lean. This recipe is not only great with ground wild Venison, but Bison, Grass Fed Beef, and Turkey as well! Or, with no meat at all, for our veggie lovers - just double the amount of Kidney and Black Beans!