Per Serving Calories - 260 Carbs (g) - 23.9 Fat (g) - 7 Protein (g) - 23.2
1). Preheat oven to 375°F. 2). In a large bowl, mix loaf ingredients evenly. 3). Grease 8"x4" or 9"x5" loaf pan with cooking spray. 4). Evenly spread loaf mixture in pan. 5). In a small bowl, mix sauce ingredients evenly and then spread over top of loaf in pan. 6).Bake uncovered for 40 minutes. 7). Remove from oven and let cool for 5 minutes. 8). Cut into sixths, serve up, and enjoy slowly and mindfully until 80% full.
**Pro Tip** - For a complete and balanced meal, serve up with a cupped-handful sized serving of your favorite smart carb and a fist sized serving of your favorite veggie! I enjoy mine with homemade baked sweet potato "fries" and steamed broccoli!
2 tbs Extra Virgin Olive Oil 1.5 lbs Lean Ground Meat of Your Choice (I used Venison) 1 Orange Bell Pepper 4 Cloves Garlic 1 tbs Onion Powder 3 tbs Chili Powder 1 tbs Red Pepper Flakes 2 tbs Cumin 1 tbs Dried Oregano 1/2 tbs Salt 1 tsp Coriander 2 tsp Dried Thyme 15 turns Fresh Ground Black Peppercorns 1 15.5 oz can Kidney Beans 1 15.5 oz can Black Beans 1 15.5 oz can Corn 2 10 oz cans Spicy Fire-Roasted Diced Tomatoes and Green Chiles 1 29 oz can Tomato Sauce
Total Time - 3 1/4 hours
Prep Time: 15 minutes Cook Time: 3 hours
Number of Servings (approx.)
Nutrition Info (approx.)
Per Serving Calories - 292 Carbs (g) - 31.6 Fat (g) - 6.1 Protein (g) - 28.6
1). Heat oil in a large pan over medium-high heat until simmering. 2). Lightly brown venison (about 5 minutes) in pan. 3). Chop up orange bell pepper and garlic cloves. 4). Combine and evenly stir in all ingredients in crock pot. 5). Slow cook on low for 3 hours. 6). Serve up about two cups per person to enjoy slowly and mindfully until 80% full. 7). Portion the remaining out into single-serve food storage containers and place and refrigerator or freezer to enjoy at a later time.
**Pro Tip** - When choosing your ground meat, aim for 90-95% lean. This recipe is not only great with ground wild Venison, but Bison, Grass Fed Beef, and Turkey as well! Or, with no meat at all, for our veggie lovers - just double the amount of Kidney and Black Beans!