1 lb Ground 97/3 Chicken Breast 1 tsp Black Pepper 1 tsp Smoked Paprika 1 tsp Red Pepper Flakes ½ tsp Salt ½ tsp Rubbed Sage ¼ tsp Cinnamon 1/8 tsp Nutmeg 1 ½ tbs Brown Sugar 2 tsp Extra Virgin Olive Oil
1). Combine all ingredients in a mixing bowl. 2). Massage ingredients together with hands until evenly mixed. 3). Separate into four equal portions and form into patties. 4).Heat a large pan over medium-high heat. 5).Cook each patty for about 3-4 minutes on each side, until patties are golden brown on the outside, or 165°F on the inside. 6).Serve up, and enjoy slowly and mindfully until 80% full.
**Pro Tip** - Goes great with potatoes, peppers, and over-medium egg!