Chicken Breakfast "Sausage"

Ingredients

1 lb ​Ground 97/3 Chicken Breast
1 tsp Black Pepper
1 tsp Smoked Paprika
1 tsp Red Pepper Flakes
½ tsp Salt
½ tsp Rubbed Sage
¼ tsp Cinnamon
1/8 tsp Nutmeg
1 ½ tbs Brown Sugar
2 tsp Extra Virgin Olive Oil

Total Time - 15 minutes

Prep Time: 5-7 minutes
Cook Time: 6-8 minutes

Number of Servings

4

Nutrition Info (approx.)

Per Serving
Calories - 162
Carbs (g) - 5.7
Fat (g) - 6.0
​Protein (g) - 26.2

Directions

1). Combine all ingredients in a mixing bowl.
2). Massage ingredients together with hands until evenly mixed.
3). Separate into four equal portions and form into patties.
4). Heat a large pan over medium-high heat. 
5). Cook each patty for about 3-4 minutes on each side, until patties are golden brown on the outside, or 165°F on the inside.
6). Serve up, and enjoy slowly and mindfully until 80% full.

**Pro Tip** - Goes great with potatoes, peppers, and over-medium egg!