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11/8/2019

Chicken Breakfast "Sausage"

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Picture

Ingredients

1 lb ​Ground 97/3 Chicken Breast
1 tsp Black Pepper
1 tsp Smoked Paprika
1 tsp Red Pepper Flakes
½ tsp Salt
½ tsp Rubbed Sage
¼ tsp Cinnamon
1/8 tsp Nutmeg
1 ½ tbs Brown Sugar
2 tsp Extra Virgin Olive Oil

Total Time - 15 minutes

Prep Time: 5-7 minutes
Cook Time: 6-8 minutes

Number of Servings

4

Nutrition Info (approx.)

Per Serving
Calories - 162
Carbs (g) - 5.7
Fat (g) - 6.0
​Protein (g) - 26.2
Picture

Directions

1). Combine all ingredients in a mixing bowl.
2). Massage ingredients together with hands until evenly mixed.
3). Separate into four equal portions and form into patties.
4). Heat a large pan over medium-high heat. 
5). Cook each patty for about 3-4 minutes on each side, until patties are golden brown on the outside, or 165°F on the inside.
6). Serve up, and enjoy slowly and mindfully until 80% full.

**Pro Tip** - Goes great with potatoes, peppers, and over-medium egg!

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  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
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