Chicken Fried Rice

Ingredients

1 c Raw Jasmine Rice
2 tbs Extra Virgin Olive Oil
23 g Fresh Garlic Cloves
2 Green Onion Stalks
1 Medium Red Bell Pepper
1 cup Frozen Peas & Carrots
2 tbs Low Sodium Soy Sauce
4 Large Grade A Eggs
12 oz Cooked Chicken Breast

Total Time - 25 minutes

Prep Time: 10 min
Cook Time: 15 min

Number of Servings

4

Nutrition Info (approx.)

Per Serving
Calories - 486
Carbs (g) - 45.6
Fat (g) - 14.8
​Protein (g) - 37.8

Directions

1). Put the rice cooking according to the directions on the package.
2). Wash and dice up the veggies.
3).  Add olive oil into a large skillet and heat for 1-minute over medium-high heat.
4). Add in the veggies and cook, stirring occasionally, for about 5-minutes minutes, until veggies begin to soften.
5). Mix in cooked chicken and stir continuously for 1-minute.
6). Add in rice and soy sauce and stir continuously for 1-minute.
7). Crack 4 eggs into a glass and whip them up, then pour over ingredients in the pan and stir continuously until eggs are cooked up and no longer slimy. 
8). Serve up 1/4 of the pan, and enjoy slowly and mindfully until 80% full!