Vitality Central

hEALTHY rECIPES

  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us

2/1/2019

Chili Pineapple Shrimp Fried Quinoa

0 Comments

Read Now
 
Picture
Picture
Picture

Ingredients

12 oz Peeled & Deveined Frozen Cooked Shrimp
16 oz Frozen Peas & Carrots
1/3 cup Quinoa
2/3 cup Water
8 oz Canned Pineapple Tidbits
3 Tbs Chili Garlic Sauce
1.5 Tbs Rice Vinegar
1.5 Tbs Low Sodium Soy Sauce
1 Tbs Toasted Sesame Oil

Total Time - <30 min

Prep Time: 5 min
​Cook Time: Quinoa 7-9 min, Peas & Carrots 3 min, Stir Fry 10-15 min

Number of Servings (approx.)

4

Nutritional Info (approx.)

Per Serving
Calories - 281
Carbs (g) - 32
Fat (g) - 6
​Protein (g) - 25

Directions

1). Combine quinoa and water in a pot and cook according to directions on package.
2). Thaw frozen shrimp by running them under cool water for at least 5-minutes.
3). Microwave frozen peas and carrots for 3 minutes and drain out any excess water.
4). Combine rice vinegar, soy sauce, and toasted sesame oil in a large skillet with the defrosted peas and carrots and the cooked quinoa. Cook over medium-high heat until veggies reach desired tenderness.
5). Add in defrosted shrimp, pineapple tidbits (with juice), and chili-garlic sauce. Stir often, and cook until desired texture is achieved. A crispier texture will take a bit longer.

Share

0 Comments



Leave a Reply.

Details

    Categories

    All
    Beans
    Beef
    Bison
    Breakfast
    Chicken
    Dessert
    Dinner For Two
    Eggs
    Fish
    Grab And Go
    Instant Pot
    Lunch/Dinner
    Pork
    Post Workout
    Post-Workout
    Pressure Cooker
    Pre Workout
    Pre-Workout
    Saute
    Slow Cooker
    Super Shake
    Turkey
    Vegetarian
    Venison

© COPYRIGHT VITALITY CENTRAL LLC 2017. ALL RIGHTS RESERVED.
  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us