Vitality Central

hEALTHY rECIPES

  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us

4/3/2020

Creamy Chicken & Cauliflower

0 Comments

Read Now
 
Picture
Picture
Picture

Ingredients

3.5 oz Cooked Chicken Breast
10 oz Steam Bag Fresh Cauliflower
1/2 c Unsweetened Cashew Milk
1/4 c (28 g) Shredded Mild Cheddar Cheese
1 tbs (10 g) All Purpose Flour
2 tsp Garlic Powder
1/4 tsp (5 turns) Fresh Ground Black Pepper
1/4 tsp (5 turns) Fresh Ground Himalayan Pink Sea Salt

Total Time - 15 min

Prep Time: <5 min
​Cook Time: <10 min

Number of Servings

1

Nutrition Info (approx.)

Per Serving
Calories - 391
Carbs (g) - 23.7
Fat (g) - 13.6 
​Protein (g) - 45.2

Directions

1). Heat cauliflower steam bag in microwave according to directions on bag.
2). Shred cooked chicken.
3). Add cashew milk into a pot and bring to a boil over medium heat.
4). Mix in flour and stir occasionally until the mixture becomes creamy and sauce-like.
5). Mix in spices.
6). Stir in cheese until evenly melted into the sauce. 
7). Add in chicken and stir continuously for about 1-minute. 
8). Evenly mix in cauliflower.
9). Transfer the creamy chicken and cauliflower to a bowl, and enjoy slowly and mindfully until 80% full.

Share

0 Comments



Leave a Reply.

Details

    Categories

    All
    Beans
    Beef
    Bison
    Breakfast
    Chicken
    Dessert
    Dinner For Two
    Eggs
    Fish
    Grab And Go
    Instant Pot
    Lunch/Dinner
    Pork
    Post Workout
    Post-Workout
    Pressure Cooker
    Pre Workout
    Pre-Workout
    Saute
    Slow Cooker
    Super Shake
    Turkey
    Vegetarian
    Venison

© COPYRIGHT VITALITY CENTRAL LLC 2017. ALL RIGHTS RESERVED.
  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us