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11/13/2020

Creamy Pumpkin Super Shake

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Ingredients

85 g Frozen Spinach
122 g  Canned Pumpkin
39 g Vanilla Whey Protein Powder
1/4 tsp Pumpkin Pie Spice
​1/2 tsp Cinnamon
240 mL Unsweetened Vanilla Cashew Milk

Total Time - <5 min

Number of Servings 

1

Nutrition Info (approx.)

Per Serving
Calories - 270
Carbs (g) -  26.1
Fat (g) - 5.5
​Protein (g) - 28.1

Directions

1). Add all ingredients into blender.
2). Blend to desired texture.
3). Enjoy slowly until 80% full.

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  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us