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4/7/2017

Energizing Chocolate Peanut Butter Super Shake

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Ingredients

Directions

1 cup Milk of Your Choice (I used Whole Goat Milk)
1/4 cup Cold Brew Black Coffee Concentrate
​2 tbs Chocolate Whey Protein Powder
2 tbs Powdered Peanut Butter
1 tsp Ground Cinnamon
1 Frozen Banana
1 Large Handful Frozen Chopped Spinach

Total Time - <5 minutes

Number of Servings (approx.)

1

Nutritional Info (approx.)

Per Serving
Calories - 400
Carbs (g) - 53
Fat (g) - 10
​Protein (g) - 27
1. Peel banana, split in half, place in sealed plastic bag, and freeze overnight.
2. In the morning, pour in milk of your choice and cold brew black coffee concentrate (if you don't want the caffeine, sub with extra milk instead of the coffee) in a blender.
3. Add in  chocolate whey protein powder, powdered peanut butter, cinnamon, frozen spinach, and frozen banana.
4. Blend to desired texture.
5. Enjoy slowly until 80% full.

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  • Home
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  • Testimonials
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    • Personal Training
    • Online Customized Coaching
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  • Resources
    • VC Blog
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    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
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