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8/31/2018

Hatch Green Chile Calabacitas

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Ingredients

1 lb 90/10 Grass Fed Ground Beef
2 c Summer Squash
2 c Unsalted Canned Corn (drained)
​1 1/2 c White Onion
1 1/2 c Hatch Green Chile
2 tsp Garlic Powder
1/2 tsp Salt
1/2 tsp Black Pepper

Total Time - 40 min

Prep Time: 15 minutes
​Cook Time: 25 minutes

Number of Servings

4

Nutritional Info (approx.)

Per Serving
Calories - 329
Carbs (g) - 20.8
Fat (g) - 12.1
Protein (g) - 26.0

Directions

1). Cook ground beef in large pan over medium heat (~9 min).
2). Wash produce and dice into ~1/2" pieces.
3). Once beef is cooked, remove from pan, and saute onion, squash, and chile in the beef drippings (add cooking spray if needed) to desired tenderness (~13 min).
4). Add beef back into pan, along with corn, garlic powder, salt, and pepper.
5). Continue to cook over medium heat for 3 more minutes.
6). Serve up 1/4 of the pan into a bowl, and enjoy slowly and mindfully until 80% full!

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  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
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    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
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