1). Evenly mix all ingredients together in a small bowl. 2). Heat small pan over medium heat, spray with cooking spray, and pour batter evenly into pan. 3). Cook for about 90 seconds on one side, just as the edges start to dry out, and then flip and cook for another 90 seconds on the other side. 4). Plate and top with your desired pancake toppings. 5). Enjoy slowly and mindfully until 80% full.