Vitality Central

hEALTHY rECIPES

  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us

10/16/2020

Lemon Blueberry Protein Pancakes

0 Comments

Read Now
 
Picture
Picture
Picture

Ingredients

1/3 c Kodiak Cakes Buttermilk Waffle & Pancake Mix
1/4 c Frozen Blueberries
1/4 c Fat Free Cottage Cheese
3 tbs Liquid Egg Whites
1/4 tsp Cinnamon
1 tsp Fresh Squeezed Lemon Juice

Total Time - 10 min

Prep Time: 7 min
​Cook Time: 3 min

Number of Servings

1

Nutrition Info (approx.)

Per Serving
Calories - 211
Carbs (g) -  28.7
Fat (g) - 1.7
​Protein (g) - 20.7

Directions

1). Evenly mix all ingredients together in a small bowl.
2). Heat small pan over medium heat, spray with cooking spray, and pour batter evenly into pan.
​3). Cook for about 90 seconds on one side, just as the edges start to dry out, and then flip and cook for another 90 seconds on the other side.
4). Plate and top with your desired pancake toppings.
5). Enjoy slowly and mindfully until 80% full.

Share

0 Comments



Leave a Reply.

Details

    Categories

    All
    Beans
    Beef
    Bison
    Breakfast
    Chicken
    Dessert
    Dinner For Two
    Eggs
    Fish
    Grab And Go
    Instant Pot
    Lunch/Dinner
    Pork
    Post Workout
    Post-Workout
    Pressure Cooker
    Pre Workout
    Pre-Workout
    Saute
    Slow Cooker
    Super Shake
    Turkey
    Vegetarian
    Venison

© COPYRIGHT VITALITY CENTRAL LLC 2017. ALL RIGHTS RESERVED.
  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us