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9/15/2017

Magical Matcha Super Shake

2 Comments

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Picture

Ingredients

1/2 cup Milk of Your Choice (I used Vanilla Almond)
3/4 cup Water
4 tbs Vanilla Whey Protein Powder
2 Packets Matcha Green Tea Powder
​
1 Frozen Banana
1 Large Handful Frozen Chopped Spinach
​1/4 Small Avocado

Total Time - <5 minutes

Number of Servings (approx.)

1

Nutritional Info (approx.)

Calories - 358
Carbs (g) - 48
Fat (g) - 6
​Protein (g) - 26
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Directions

1. Peel banana, split in half, place in sealed plastic bag, and freeze overnight. 
2. In the morning, pour in milk of your choice and water in a blender.
3. Add in  vanilla whey protein powder, matcha green tea powder, frozen spinach, frozen banana, and avocado.
4. Blend to desired texture.
5. Enjoy slowly until 80% full.

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2 Comments
Court
7/29/2018 04:57:53 pm

Is it best to sub skim milk or water if there is a nut allergy.

Reply
Erin
8/1/2018 01:06:24 pm

Hi Court!

Either skim milk or water are fantastic! Really, whichever milk substance you prefer is great! If you are trying to be conscious of calories for a particular goal then skim milk or water will definitely be more in line with that! Let me know if you have any other questions! :)

Erin

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  • Home
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  • Testimonials
  • Coaching Services
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    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
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    • Recommended Reading
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    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
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