1.5 cups Unbleached All-Purpose Flour 3 tsp Baking Powder 1 tsp Salt 1.5 cups Non-Fat Plain Greek Yogurt 1 Egg White Optional Seasonings: Everything Seasoning, Cinnamon, etc.
Total Time - 35 minutes
Prep Time: 10 min Cook Time: 25 min
Number of Servings
Nutrition Info (approx.)
Per Serving (does not include seasonings) Calories - 145 Carbs (g) - 25.9 Fat (g) - 0 Protein (g) - 9.4
1).Preheat oven to 375°F. 2).Place parchment paper on a baking sheet and spray with cooking oil. 3).In a medium bowl, combine the flour, baking powder, and salt, whisking well. 4).Then add in the yogurt and mix with a fork until well combined (it will look like small crumbles). 5).Dust hands with flour and knead the dough until tacky, but not sticky (about 15 turns). 6).Re-dust hands with flour and separate dough into six equal size balls. 7).Roll each ball into ¾” thick ropes and join the ends to form bagels. 8).Pour the egg white into a bowl, dip each bagel in the egg white wash, and sprinkle both sides with the seasoning of your choice. 9).Place on baking sheet and bake on the top rack of the oven for 25 minutes. 10).Let cool at least 15 minutes before cutting. 11).Serve up with your favorite spreads or fillings, and enjoy slowly and mindfully until 80% full.