Per Serving Calories - 397 Carbs (g) - 31.6 Fat (g) - 16.2 Protein (g) - 36.7
1). Combine the garlic powder, 1/2 tsp black pepper, salt, pancake syrup, Worcestershire sauce, and chili garlic sauce in a Ziploc bag. 2). Cut the steak into ~1" pieces. Add to marinade in Ziploc. Seal and let sit in the fridge for at least 1 hour. 3). When you're ready to start cooking, place the steam bag of green beans in the microwave for the prescribed time on the bag. 4). Boil the pasta shells in a small pot according to the instructions on the package. 5). Heat a medium pan over high heat, and coat with cooking spray. Once hot, add the steak bites and marinade to the pan and cook for 1-2 minutes on each side. 6). Remove the steak bites from the pan. Add a bit of water to the pan and stir up any leftover marinade. Add steamed green beans and frequently stir them in the leftover marinade for 2-3 minutes. 7). Drain the water from the pasta shells in the pot. Stir in the Greek yogurt, white cheddar powder, and 1/8 tsp black pepper. 8). Plate half the steak bites, green beans, and pasta shells. 9) Enjoy slowly and mindfully until 80% full.