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5/1/2020

Unrolled Eggroll

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Ingredients

1 lb 93/7 Ground Turkey
​1 tbs Extra Virgin Olive Oil
1 Yellow Onion
1 10 oz bag Coleslaw Mix
1 1/3 cup Frozen Peas & Carrots
3 tbs Low Sodium Soy Sauce

1 tsp Ground Ginger
4 cloves Garlic
2 Green Onoins

Total Time - 30 minutes

Prep Time: 5 minutes
Cook Time: 25 minutes

Number of Servings

4

Nutrition Info (approx.)

Per Serving
Calories - 279
Carbs (g) - 18.7
Fat (g) - 11
​Protein (g) - 23.3

Directions

1). In a large wok, brown ground turkey over medium heat.
2). While turkey is browning, chop up yellow onion, garlic, and green onion.
3). Remove ground turkey from wok, drain fat, and add olive oil and chopped yellow onions into the same wok. Cook over medium heat until onions are translucent. Stir occasionally to keep from browning.
4). While yellow onions are cooking mix together soy sauce, chopped garlic, and ground ginger.
5). Once the yellow onions are translucent, reduce heat to low and add in coleslaw mix (Note: if your mix comes with a dressing, do not use.), peas & carrots, and soy sauce mix. Evenly stir veggies together and cook for about 5 more minutes until coleslaw is slightly wilted. Stir occasionally.
6). Add ground turkey back in. Mix evenly. Cook covered on low for 3 more minutes, stirring every minute.
7). Portion out 1/4 of the pan, and enjoy slowly and mindfully until 80% full.

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  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us