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Articles

Why The “Pause-Button Mentality” is Ruining Your Health and Fitness by John Berardi

Books

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Crucial Conversations: Tools for Talking When Stakes Are High, Second Edition by Kerry Patterson
Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food by Jessica Seinfeld
Get Up!: Why Your Chair is Killing You and What You Can Do About It by James A. Levine
In Defense of Food: An Eater's Manifesto by Michael Pollan
Mindless Eating: Why We Eat More Than We Think by Brian Wansink
Mindset: The New Psychology of Success by Carol Dweck
Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek
Switch: How to Change Things When Change is Hard by Chip Heath & Dan Heath
The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan

The Power of Less: The 6 Essential Productivity Principles That Will Change Your Life by Leo Babauta
​Why Me Want Eat: Fixing Your Food F*ckedupitude by Krista Scott-Dixon
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Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky
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  • Home
  • About
  • Testimonials
  • Coaching Services
    • Personal Training
    • Online Customized Coaching
    • Zoom Small Group Workouts
  • Healthy Recipes
  • Resources
    • VC Blog
    • VC Infographics
    • Publications
    • Recommended Reading
  • Free Offers
    • Busy Pro Cheat Sheet
    • 5 Tips to Kick Start Your Fat Loss E-Book
  • Client Login
  • Contact Us