If you’ve made it this far, you know a little about Vitality Central already! Here’s a virtual high five to you for taking this action step towards becoming a better YOU! :D
If you haven’t yet had a chance to read the “intro” to Vitality Central on the About Page, please head there really quick and take a read … then don’t forget to jump back here after! ;-)
So, you should now know that the four pillars of Vitality Central are Movement, Nourishment, Regeneration, and Mentality! Here’s a little more detail as to why I consider these four things the keys to vitality!