|
I thought this would be a pertinent article to write, right now, since it is the summer travel season and I am currently finishing up my own nine-day vacation exploring Arizona! But not only will this article be great for when you’re travelling and need/want to get in a simple and effective workout, but it’s also great for when things get really busy and you gotta sneak one in! So, getting to the heart of what I want to talk about … Have you ever thought that getting in a workout while travelling is really hard to do? Maybe because your travel schedule is hectic and you don’t have time? Maybe because you don’t have all the cool equipment you need to do one or a gym to do it in? Maybe because you don’t have the space? Maybe because it’s too hot or cold outside? Maybe it’s too expensive to do a one-off class at the resort you’re staying at or buy a one-day gym pass? Or maybe because you just don’t know what to do? Well I’m super stoked to share with you that you can do a simple and effective full-body workout while travelling (or when really freakin' busy) … … in little time … 10-12 minutes if you want … or up to 40-50 … … with one piece of equipment … just you and a SUPERBAND … … in minimal space … as little as your height by your width … so 5-6’ x 1-2’ … … inside or outside … … for little money ... around $20 for life … … doing my favorite TRAVEL workout! My favorite TRAVEL (or quick) workout tool is the SUPERBAND! Watch this short video to find out why … And now, to get the rundown on how you can use just your own body weight and a 1” SUPERBAND to get a simple and effective full-body workout that covers all fundamental movement patterns, and can get your heart pumping (if you want it to), watch this short video … Here’s a convenient list of the exercises I went over so that you can easily perform the workout anywhere you go! WARMUP: Split Stance Arm Drivers (Up/Down, Side to Side Over Top, Rotate In Front, Rotate Behind w/ Palms Up) 5ea WORKOUT (Perform 2-4 Rounds): BW Squats 10 Push-ups 10 SB Hinges 10 SB Bent Over Row 10 BW Step Back Lunges 10ea SB Half-Kneeling Single-Arm Overhead Press 10ea SB Single-Leg Hinge 10ea SB Upright Row 10 Hand Plank 30sec Now I think it's time you buy that SUPERBAND so you can get your workout on anywhere and anytime! Interested in getting more workouts that are tailored to your specific goals so that you never find yourself wondering what you should be doing to meet your movement needs? Would you like to get customized coaching to also help improve your nutrition, mindset, and lifestyle, in addition to getting customized workouts?
If so, our Online Lifestyle Transformation Program or Online Lifestyle Optimization Program may be right for you! Email now, to set up a free consultation so that we can discuss what program might be the best fit for your needs!
4 Comments
W Wahal
11/9/2018 05:13:19 am
Looks like an awesome way to enjoy the scenery! Count me in!
Erin
11/9/2018 08:37:32 am
It was awesome! And a fun way to workout! :D
Ed
12/1/2019 01:46:18 pm
Great workout that you adapted well for my disabilities. Thanks Erin
Erin
12/1/2019 01:50:07 pm
Glad you liked it! Leave a Reply. |
